A Mind of their Own

Children’s emotional wellbeing is an issue we all care about, and sometimes as a parent it can be difficult to imagine how we can help our children in the face of the world’s challenges. This course aims to support you by giving foundational tools to build your child’s resilience  and self-esteem. It gives ideas about how to help them manage thought patterns and strong emotions such as anxiety and negative thinking. It also considers ways to encourage positive communication to support your relationship with them as they navigate issues around identity and confidence. Alongside this there will be ideas about how to look after your own wellbeing too!